Oral Hygiene What You Need to Know for Healthy Teeth
Oral hygiene is an important part of our overall health. Having healthy teeth positively affects both aesthetics and our overall quality of life. Knowing the basic principles for maintaining dental health and applying them to our daily routines plays a critical role in supporting our oral health.
Today, there are many factors that negatively affect dental health. Consumption of sugary and acidic foods, irregular brushing habits, smoking, etc. can be an invitation to tooth decay and other oral problems. Therefore, it is important to know the basic principles to maintain oral hygiene, such as regular dental check-ups, proper brushing technique and flossing.
Daily Practices of Oral Hygiene
To have healthy teeth, daily practices of oral hygiene should be practiced regularly. Here are these practices:
- Regular Tooth Brushing: You should brush your teeth at least twice a day, when you wake up and before going to sleep, using the correct brushing technique. A medium-hard toothbrush with a small head provides effective cleaning without damaging the tooth enamel.
- Use Dental Floss: It is important to use dental floss to remove food debris and plaque accumulated between the teeth. Floss prevents tooth decay by protecting the health of the gums.
- Mouthwash: Mouthwash can reduce the amount of bacteria in the mouth and provide fresh breath. However, it is important to remember that mouthwash is not a substitute for brushing your teeth.
- Healthy Eating Habits: Avoiding foods and drinks that contain sugar and acids can have a positive impact on your dental health. A balanced diet helps keep your teeth strong while maintaining your overall health.
- Regular Dental Checkups: Professional dental cleanings and regular dental check-ups can help detect potential problems at an early stage. Going for check-ups with your dentist at set intervals will help you maintain your oral health to the maximum.
Oral hygiene is the key to healthy teeth. Knowing the basic principles and applying them to our daily lives is critical to maintaining our dental health and avoiding serious problems in the long term. By taking proper care of our dental health, we can maintain our beautiful smile and overall health.